{"id":15058,"date":"2026-03-13T16:41:27","date_gmt":"2026-03-13T09:41:27","guid":{"rendered":"https:\/\/phakhaolao.la\/?post_type=resource&#038;p=15058"},"modified":"2026-03-13T16:41:27","modified_gmt":"2026-03-13T09:41:27","slug":"wild-foods-and-nutrition-vitamin-a","status":"publish","type":"resource","link":"https:\/\/phakhaolao.la\/en\/resource\/wild-foods-and-nutrition-vitamin-a\/","title":{"rendered":"Wild Foods and Nutrition: Vitamin A"},"content":{"rendered":"<p>Wild food species also provide vitamin A. Wild plants like yanang, climbing wattle, balsam apples, spiny amaranth, and Asiatic pennywort are rich in beta carotene, which the body can convert<br \/>\nto Vitamin A. Eating these traditional foods helps families stay healthy. In the next pages, you will find a selection of wild food species and a few recipes showing how you can prepare them.<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false},"access-right":[],"featured":[100],"language":[152],"province":[185],"resource-type":[143],"topic":[164],"class_list":["post-15058","resource","type-resource","status-publish","hentry","featured-yes","language-english","province-vientiane-capital","resource-type-book-book-chapter","topic-health-and-nutritional"],"acf":[],"_links":{"self":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource\/15058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/types\/resource"}],"wp:attachment":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/media?parent=15058"}],"wp:term":[{"taxonomy":"access-right","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/access-right?post=15058"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/featured?post=15058"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/language?post=15058"},{"taxonomy":"province","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/province?post=15058"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource-type?post=15058"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/topic?post=15058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}