{"id":15069,"date":"2026-03-13T16:53:21","date_gmt":"2026-03-13T09:53:21","guid":{"rendered":"https:\/\/phakhaolao.la\/?post_type=resource&#038;p=15069"},"modified":"2026-03-13T16:53:21","modified_gmt":"2026-03-13T09:53:21","slug":"wild-foods-and-nutrition-iron","status":"publish","type":"resource","link":"https:\/\/phakhaolao.la\/en\/resource\/wild-foods-and-nutrition-iron\/","title":{"rendered":"Wild Foods and Nutrition: Iron"},"content":{"rendered":"<p>Wild plants like moringa, water spinach, bamboo shoots, and wild mushrooms, as well as animals like snails, crickets, and small fish, provide iron that helps keep your blood and body healthy. In the next pages, you will find a selection of wild food species and a few recipes showing how you can prepare them.<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false},"access-right":[],"featured":[100],"language":[152],"province":[185],"resource-type":[143],"topic":[164],"class_list":["post-15069","resource","type-resource","status-publish","hentry","featured-yes","language-english","province-vientiane-capital","resource-type-book-book-chapter","topic-health-and-nutritional"],"acf":{"pkl_resource_file":15070,"pkl_resource_file_image":15074,"pkl_resource_social_media_image":15074,"pkl_resource_author":"Ehrensperger, Albrecht ","pkl_resource_featured":[100],"pkl_resource_pages":"1-6","pkl_resource_year":"2026","pkl_resource_access_rights":false,"pkl_resource_languages":[152],"pkl_resource_provinces":[185],"pkl_resource_topics":[164]},"_links":{"self":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource\/15069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/types\/resource"}],"acf:term":[{"embeddable":true,"taxonomy":"topic","href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/topic\/164"},{"embeddable":true,"taxonomy":"province","href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/province\/185"},{"embeddable":true,"taxonomy":"language","href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/language\/152"},{"embeddable":true,"taxonomy":"featured","href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/featured\/100"}],"wp:attachment":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/media?parent=15069"}],"wp:term":[{"taxonomy":"access-right","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/access-right?post=15069"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/featured?post=15069"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/language?post=15069"},{"taxonomy":"province","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/province?post=15069"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource-type?post=15069"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/topic?post=15069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}