{"id":15069,"date":"2026-03-13T16:53:21","date_gmt":"2026-03-13T09:53:21","guid":{"rendered":"https:\/\/phakhaolao.la\/?post_type=resource&#038;p=15069"},"modified":"2026-03-13T16:53:21","modified_gmt":"2026-03-13T09:53:21","slug":"wild-foods-and-nutrition-iron","status":"publish","type":"resource","link":"https:\/\/phakhaolao.la\/en\/resource\/wild-foods-and-nutrition-iron\/","title":{"rendered":"Wild Foods and Nutrition: Iron"},"content":{"rendered":"<p>Wild plants like moringa, water spinach, bamboo shoots, and wild mushrooms, as well as animals like snails, crickets, and small fish, provide iron that helps keep your blood and body healthy. In the next pages, you will find a selection of wild food species and a few recipes showing how you can prepare them.<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false},"access-right":[],"featured":[100],"language":[152],"province":[185],"resource-type":[143],"topic":[164],"class_list":["post-15069","resource","type-resource","status-publish","hentry","featured-yes","language-english","province-vientiane-capital","resource-type-book-book-chapter","topic-health-and-nutritional"],"acf":[],"_links":{"self":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource\/15069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/types\/resource"}],"wp:attachment":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/media?parent=15069"}],"wp:term":[{"taxonomy":"access-right","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/access-right?post=15069"},{"taxonomy":"featured","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/featured?post=15069"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/language?post=15069"},{"taxonomy":"province","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/province?post=15069"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/resource-type?post=15069"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/topic?post=15069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}