{"id":5605,"date":"2019-10-21T00:00:00","date_gmt":"2019-10-20T17:00:00","guid":{"rendered":"https:\/\/phakhaolao.la\/story\/gac-fruit-streamed-with-banana-leaf-haw-mok-mark-khaow\/"},"modified":"2024-10-22T22:34:17","modified_gmt":"2024-10-22T22:34:17","slug":"gac-fruit-streamed-with-banana-leaf-haw-mok-mark-khaow","status":"publish","type":"story","link":"https:\/\/phakhaolao.la\/en\/story\/gac-fruit-streamed-with-banana-leaf-haw-mok-mark-khaow\/","title":{"rendered":"Gac fruit steamed in banana leaves (Haw Mok Mark Khaow)"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 big gac fruits<\/li>\n<li>1 cup of soaked sticky rice (pounded)<\/li>\n<li>3-4 teaspoon of sugar (or more or less, depending on your wishes)<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>Banana leaf<\/li>\n<li>Nuts (alternative)<\/li>\n<\/ul>\n<p><strong>Method<\/strong><br \/>\n1. Transfer the seeds of the gac fruits\u00a0into a bowl.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"phakhaolao\" data-entity-type=\"file\" data-entity-uuid=\"43b8ee44-e8b5-4003-9cf0-79822d566ebc\" src=\"\/sites\/default\/files\/public\/inline-images\/1_0.jpg\" class=\"align-center\" width=\"367\" height=\"500\" loading=\"lazy\" \/><\/p>\n<p>2. Add the pounded soaked sticky rice, the\u00a0salt and the sugar. Mix all the ingredients and be careful while you are stirring.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"phakhaolao\" data-entity-type=\"file\" data-entity-uuid=\"7e0c1078-b19a-4b06-9715-e04aa6bb85b3\" src=\"\/sites\/default\/files\/public\/inline-images\/13.jpg\" class=\"align-center\" width=\"500\" height=\"375\" loading=\"lazy\" \/><\/p>\n<p>3. Put the gac fruit seeds into packets of the\u00a0banana leaves and steam the packets for about 30 minutes.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"phakhaolao.la\" data-entity-type=\"file\" data-entity-uuid=\"23edca91-30df-4cef-87b6-10fe1016912c\" src=\"\/sites\/default\/files\/public\/inline-images\/22.jpg\" class=\"align-center\" width=\"500\" height=\"375\" loading=\"lazy\" \/><\/p>\n<p>5. After the steaming, you can serve the\u00a0Haw Mok Mark Khaow.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"phakhaolao.la\" data-entity-type=\"file\" data-entity-uuid=\"155345a3-5c7a-4110-a593-85e888dfd88d\" src=\"\/sites\/default\/files\/public\/inline-images\/14.jpg\" class=\"align-center\" width=\"500\" height=\"375\" loading=\"lazy\" \/><\/p>\n<p><strong>Nutrition<\/strong><br \/>\nYoung gac fruits can reduce the sugar level in the blood and the seeds can be\u00a0used for curing lung diseases. Also, a \u00a0mixture of the pounded seeds and oil or vinegar can be used to put on affected areas. This can also treat skin diseases. For more information, check <a href=\"https:\/\/www.phakhaolao.la\/kb\/0000336\">PhaKhaoLao<\/a>.<\/p>\n<p><strong>Suggestions<\/strong><\/p>\n<ul>\n<li>Watch the video of &#8216;<a href=\"https:\/\/www.phakhaolao.la\/en\/stories\/assembling-banana-leaf-packets-haw\">Assembling banana leaf packets<\/a>&#8216; to learn how to make the banana packets.\u00a0<\/li>\n<\/ul>\n<p><em>Recipe: Soulivanh BOUNTHAMMY<\/em><\/p>\n","protected":false},"template":"","format":"standard","story-type":[252,245,247],"class_list":["post-5605","story","type-story","status-publish","format-standard","hentry","story-type-rice-noodles","story-type-desserts-sweets","story-type-vegetable-dishes"],"acf":{"pkl_story_headline":"Delicious Haw Mok Mark Khaow from Northern of Laos","pkl_story_authors":"Andy Souvanhphukdee","pkl_story_image":5610,"pkl_story_video":"","pkl_story_image_credits":"phakhaolao. la","pkl_story_file":null,"pkl_story_story_types":[]},"_links":{"self":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/story\/5605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/story"}],"about":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/types\/story"}],"wp:attachment":[{"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/media?parent=5605"}],"wp:term":[{"taxonomy":"story-type","embeddable":true,"href":"https:\/\/phakhaolao.la\/en\/wp-json\/wp\/v2\/story-type?post=5605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}