Ginger tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals

Once made into tea, you can add honey and lemon to mask the taste of the ginger. As we see, ginger tea made from natural herbs, so it gives us benefices:

• Relieve nausea: drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness
• Improve stomach performance: useful in improving digestion 
• Reduce inflammation: ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems
• Fight respiratory problems: Ginger tea can help relieve congestion associated with the common cold.
• Improve blood circulation: the vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems
• Relieve stress
• Strengthen immunity

The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. Most people use it as a spice or eat it with sushi.

ginger roots

Ginger tea doesn’t seem to have serious side effects. Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, it’s a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems. One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies. However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.
 

Ingredients

• 1/2 for ginger root
• 1 glass of  hot water 
• ½ teaspoon of lemon juice
• 1/2 teaspoon of honey 

Method

• Clean the ginger in water and peel off the skin. 
• Cut the ginger into small pieces or pound it.  
• put ginger root into hot water, leave it for 3-5 minutes
• put lemon juice and honey, mixed. already for serving